12 Week Glute Program
This 12 week cycle focuses specifically on growing your glutes! So, if bigger glutes is your goal, this is THE program for you! In addition, the full 12 week program has also been built out in a full body style to not only grow your glutes, but also tone and sculpt everything else along the way! The "secret weapon" inside this program that makes it work SO well is the priority of single leg movements. I believe these movements truly help us focus (mind muscle connection) more on our glutes than traditional 2 leg movements. I believe this to be true because every time I launch a cycle in this format, the before and after photos are always incredible!
Plan Includes
Nutritional guidance: tracking macronutrients or calories. Intermittent fasting options
Daily Water Intake tracking
Daily Step Tracking
24/7 instant messaging with the coach
Audio and video guided exercises
How it works
- Do the number workouts on days that work best for you! You can swipe back to workouts you may have missed or had to pause for another day!
- Set up a video call with your coach to get to know her, and she you! Learn more about the app as well!
12 weeks
One Time Payment