StoneAthletics

My Plans

1 on 1 Training

I'm going to meet where you are now and get you where you want to be! Every "body" is different, let's learn what works best for you, together!

Personalized fitness plan with video demonstrations & instructions

Personalized macros or calorie tracking

Bi-weekly progress check ins

Regular updates in plans based upon your progress

24/7 chat support

$60

Monthly

Free Week

Try a free week of training and see if WE are a match for you and your goals!

One video call to meet with your coach to discuss goals, any ailments, and get to know each other!

Free

for 7 days

12 Week Glute Program

This 12 week cycle focuses specifically on growing your glutes! So, if bigger glutes is your goal, this is THE program for you! In addition, the full 12 week program has also been built out in a full body style to not only grow your glutes, but also tone and sculpt everything else along the way! The "secret weapon" inside this program that makes it work SO well is the priority of single leg movements. I believe these movements truly help us focus (mind muscle connection) more on our glutes than traditional 2 leg movements. I believe this to be true because every time I launch a cycle in this format, the before and after photos are always incredible!

Nutritional guidance: tracking macronutrients or calories. Intermittent fasting options

Daily Water Intake tracking

Daily Step Tracking

24/7 instant messaging with the coach

Audio and video guided exercises

$50

for 12 weeks

Prenatal Program

This program is split into 9 different 4 training phases. Each phase is intentionally designed for that specific stage of your pregnancy. Begin the program on a week that corresponds to the week of pregnancy you are in. In your 1st and 2nd trimester (phase 1-6) you have 3 strength workouts + 1 optional conditioning workout each week. In your 3rd trimester (phase 7-9) you have 2 strength workouts + 1 optional conditioning workout. During this last trimester I encourage you to take more time for leisure walking and rest. The days you decide to workout are up to you, here is a sample schedule for how I intend the program to look like: Strength 1, optional conditioning, strength 2, rest, strength 3.

24/7 messaging

Nutritional guidance and tracking

Activity level tracking

Unlimited workouts during the week (if you need stretching or other specific workouts in program you must communicate that to your coach)

Trimester specific and safe movements

Weekly check in calls (if needed)

$150

for 40 weeks