DON'T SETTLE

NO DIETS, NO FADS, A LIFESTYLE

Making online fitness training personal

Your fitness journey is unique because you can’t paint everyone with the same brush. I’m here to help you achieve your goals through educated, experienced, and personalized training. Fitness is a lifestyle. What you eat, how you sleep; every aspect is equally important. During this journey WE will focus on all aspects of your health. Together, we will change your life. Don’t worry we can adjust to your busy schedule! I can equip you with the tools to change your lifestyle, rehabilitate an injury, or build your body for a specific sport.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition & Tracking

A healthy body starts on the inside. Learn more about your body by fueling it by macros, calories, or intuitive tracking! It's easy to follow and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

My Plans

1 on 1 Training

I'm going to meet where you are now and get you where you want to be! Every "body" is different, let's learn what works best for you, together!

Personalized fitness plan with video demonstrations & instructions

Personalized macros or calorie tracking

Bi-weekly progress check ins

Regular updates in plans based upon your progress

24/7 chat support

$60

Monthly

Free Week

Try a free week of training and see if WE are a match for you and your goals!

One video call to meet with your coach to discuss goals, any ailments, and get to know each other!

Free

for 7 days

12 Week Glute Program

This 12 week cycle focuses specifically on growing your glutes! So, if bigger glutes is your goal, this is THE program for you! In addition, the full 12 week program has also been built out in a full body style to not only grow your glutes, but also tone and sculpt everything else along the way! The "secret weapon" inside this program that makes it work SO well is the priority of single leg movements. I believe these movements truly help us focus (mind muscle connection) more on our glutes than traditional 2 leg movements. I believe this to be true because every time I launch a cycle in this format, the before and after photos are always incredible!

Nutritional guidance: tracking macronutrients or calories. Intermittent fasting options

Daily Water Intake tracking

Daily Step Tracking

24/7 instant messaging with the coach

Audio and video guided exercises

$50

for 12 weeks

Prenatal Program

This program is split into 9 different 4 training phases. Each phase is intentionally designed for that specific stage of your pregnancy. Begin the program on a week that corresponds to the week of pregnancy you are in. In your 1st and 2nd trimester (phase 1-6) you have 3 strength workouts + 1 optional conditioning workout each week. In your 3rd trimester (phase 7-9) you have 2 strength workouts + 1 optional conditioning workout. During this last trimester I encourage you to take more time for leisure walking and rest. The days you decide to workout are up to you, here is a sample schedule for how I intend the program to look like: Strength 1, optional conditioning, strength 2, rest, strength 3.

24/7 messaging

Nutritional guidance and tracking

Activity level tracking

Unlimited workouts during the week (if you need stretching or other specific workouts in program you must communicate that to your coach)

Trimester specific and safe movements

Weekly check in calls (if needed)

$150

for 40 weeks

Caitlyn Stoner

Strength & Conditioning Coach

Putting a smile on someone’s face and helping them achieve and conquer their goals is extremely rewarding knowing I can change and create a positive impact on someone’s life. I am always looking to improve and grow and as the years have gone on, which was the driving force of creating StoneAthletics. I want to share more of me and my life and how I make nutrition and fitness PART of my lifestyle and not my whole life. There is no better reward than being able to help another person become the best version of themselves in all aspects of their life. It’s always been said that if your dreams don’t scare you, they aren’t big enough!